Varicose veins - a disease characterized by the occurrence varicose veins.
The veins are blood vessels that transport blood to the heart.Inside the veins are valves that block the reverse movement of blood.When the work of these valves is broken, part of the blood remains in the legs, creating Additional pressure on the vessels.Thus, characteristic dilated veins appear.
Most often, varicose veins on the legs suffer women (2 times more often).Pregnant women are especially vulnerable to varicose disease.
The risk of varicose veins increases in people working Standing a lot.
Blue inflamed veins with nodes can be given to your legs not the most aesthetic appearance, not counting such signs as itching and pain.Nowadays, the surgical methods of treating varicose veins have progressed a lot and have become very reliable and effective.
Still, some simple methods are capable of reduce varicose veins And they can even stop the evolution of the disease.
To begin with, it is recommended to consume more fiber and do as often as possible special foot gymnastics.
When should you consult a doctor for varicose veins?
Varicose disease on the legs is, first of all, a cosmetic problem.
- You should consult a doctor if the legs are noticed at the level pain and/or The skin on the legs is separated.
- It is also recommended to contact the doctor immediately With a rupture of the vein Or if you walk painfully.These signs may indicate the presence of a blood clot.As a rule, the presence of a thrombus is also accompanied by swelling and redness of one limb.
Treatment of varicose veins
Method 1. Keep your legs as high as possible while relaxing
During the rest, try to hold your legs as high as possible Regarding the level of the heart.
The cause of varicose veins in the blood trend is accumulated at the level of the legs.During their rise, blood returns to the heart and reduces the load on the venous vessels.
It is ideal to do this during a break at work or at home between business.
Method 2. Yoga
For a more significant effect, you can try a simple yoga exercise.
To do this, sitting on your back near the wall, raise your legs up Under 45O angle with the wall And keep them, thus, 3 minutes.
Method 3. Horse Chestan
One of the most famous folk remedies from varicose veins is considered horse chestnut.It improves the elasticity of the veins and strengthens their valves.
Take 250 mg of horse chestnut 2 times a day for 3 months.After this period, reduce the dosage to once a day.
Method 4. Centella Asian
Centella Asian has a significant strengthening effect on the blood vessels and connective tissue that surrounds them.
Italian scientists noticed that patients who took funds based on the Asian Centella, have established a significant improvement in the veins.
Attention! It is strictly forbidden to take drugs based on the Asian Central Pregnancy.
5th lemon peel
When consuming citrus juices or tea, add a well -washed lemon peel.The fact is that the lemon peel contains a very important flavonoid - Rutinwhich prevents bleeding from capillary blood vessels.
Attention! Before consuming lemons purchased in the store, thoroughly rinse them to eliminate the protective layer of chemicals.
Method 6. Vitamin C and flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body can not be evaluated in simple words.According to many experts, this vitamin is the most important for our health!
It turns out that he has his own role in strengthening the connective tissue around the veins on the legs.He makes the veins stronger, elastic and strong.
Flavonoids help the body It is better to use vitamin C.
500 mg of ascorbic acid and 250 mg of flavonoids should be taken daily.
Attention! When diarrhea (diarrhea) appears, it is recommended to reduce the dosage.
Method 7. Promantocyanidines
Flavonoids of pro -anthocyanidines are considered an important means of traditional medicine for varicose.They are characterized by a strengthening effect on blood vessels, reducing the likelihood of bleeding.
The main sources of these substances are:
- blueberry;
- cowberry;
- currant;
- grape bones extract;
- pine bark;
- green tea.
You can also find in a pharmacy Food supplements With the content of pro -Aantocyanidines.Take these additives for 150-300 mg daily, taking into account pro-anti-social.
There are studies that have established that in patients with varicose veins, pro -anthocyanidine intake caused an improvement in the condition of varicose veins by 75 % compared to 41 % of those who did not accept these substances.
Method 8. Contrast shower
A good folk method of combating varicose veins is a contrast shower.
The fact is that blood vessels respond to changes in water temperature, contracting in cold water and expanding in warm water.
When taking a shower, direct a stream of warm water to your feet.After 3 minutes, switch the water to the cold.Also hold for 3 minutes.
Repeat this procedure 2 more times, ending with cold water.
Attention! With painful sensations of the legs by the end of the day, it is not recommended to take a warm bath.Warm water can only increase the size of varicose veins.It is best to take a contrast shower!
Method 9. Elastic stockings
Women with minimal manifestations of varicose veins on their feet feel better if they wear elastic stockings.They provide pressure on the feet, reducing swelling of the legs.Such stockings can be bought in pharmacies and stores.
Method 10. Compression stockings
With varicose veins of significant sizes, compression stockings may be needed.They are narrower below in the ankles zone and wider in the upper part of the legs.
These stockings exert the largest pressure in the bottom of the legs, and to the top it is reduced in order not to limit the flow of blood to the heart.
Such stockings are sold in specialized stores of medical products and in pharmacies.
On sale you can find compression stockings specifically for pregnant women.
Before getting out of bed in the morning, it is recommended to put on elastic or compression stockings.They should be worn sitting on their backs with legs directed up.Stretch the stockings as best as possible so that they do not exert excessive pressure on the legs.
Attention! Stockings should not bring you discomfort.
Method 11. Active lifestyle
Avoid long stay in one place, regardless of if you are sitting or standing! Long stay in one place (sitting on a chair or standing on the legs) leads to the accumulation of blood in the legs.
If you have a pause at work, try to use it for walking.The fact is that while walking, the muscles of the legs are more effectively directed to the heart.
Independently, if you sit at work a lot or stand, try to pause every hour for a simple physical exercise.10 minutes rise on the heels, then At the fingertips.These exercises help direct the blood up and reduce the likelihood of edema.
Do at least 3 times a week physical exercises for 20 minutes At a time.This will help to remain in shape and even wriggle with a certain amount of excess weight.
Attention! People with excess weight should pay more attention to their feet!
Walking - A particularly valuable leg exercise, because with every step, the muscles of the legs affect the veins and thus the blood rises up.
Method 12. Do not keep your legs crossed
When sitting on a chair, it is strictly forbidden to hold the legs crossed.Keeping one leg on the other, creates additional undesirable pressure on the leg and Blood rise is limited through the veins.
Method 13. Feet massage
Light massage of the legs stimulates blood circulation.To do this, two fingers are massaged with the muscles of the legs (only not veins!) Making movements from heels to the hips.
Method 14. Compresses with oak bark tea
At the site of varicose veins, put compresses with oak bark tea, which stimulates blood circulation.Oak bark can be replaced with Hamamelis.
Method 15. Avoid constipation!
Constipation blocks blood circulation and increase blood pressure in the legs.
The food is rich fiber It can partially improve this problem.
Good sources of fiber are considered:
- cereals;
- beans;
- apples;
- Pear.
Attention! Before using these methods in practice, consult a doctor!Only a doctor can establish a detailed picture of your health and prescribe the right treatment!